Technology By John Stokes 396 Views

3 card games that help boost brain health

Long before the advent of technology, card games were a source of entertainment for many people. But apart from it being a source of entertainment, playing these games had a huge benefit on the mental and emotional state of players.

Regular players witness improvements in different areas such as social interactions, concentration levels, retention skills and many more. In fact, studies have shown that these sets of players who exercise their minds by playing card games have a lower risk of dementia, along with other cognitive illnesses. Card games provide great opportunities to gain useful knowledge and below are some of the games that are largely beneficial to boosting your mental health.

  1. Solitaire

This is a one-player game with the primary objective of creating four stacks of cards to be arranged by suit in ascending order. There are numerous versions of this card game like Golf which has its own unique rules and regulations to keep players entertained.

Just like playing puzzles, winning a game of solitaire requires more than just luck. You need to have a good strategy and learn to be patient so you know when the right time to move your cards would be. Doing this forces you to think critically, thereby improving your cognitive abilities.

  1. Poker

Another really popular card game is poker. In this game, players place bets on which hand is the best one in order to claim the money in the pot. This is a multi-player game and while the rules might feel quite overwhelming for a newbie, they are quite easy to understand and master once you practice frequently.

Texas Hold’em is a popular variant of this game, and it requires you to be creative and calculative if you want to improve your chances of winning. There are studies to show that playing poker drastically reduces the risk of developing cognitive illnesses as you grow older due to how it stimulates the mind.

  1. Bridge

This card game is played with about four people using a regular card deck. Players pair themselves and work towards defeating the opposing partnership by claiming the most points.

Due to the nature of the game, it is perfect for people seeking to improve their intellectual capabilities and social interaction. The game requires players to apply deep levels of concentration, patience, logic and reasoning to defeat their opponents.



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